Friday, January 23, 2009

Flank Steak Marinade

Mark and I are doing south beach diet phase I for the next two weeks which means no carbs.  But it doesn't mean non-tasty recipes!! Marcia, who gave me this recipe, gets a 3 pack of flank steak from Costco, puts each one in a ziplock with this marinade and then freezes them.  When they thaw, the marinade really soaks in!

½ c. veggie oil
¼ c. soy sauce
¼ c. red wine vinegar
2 t Worcestershire sauce
½ t ground ginger
1 t minced garlic
Put all ingredients in baggie with 1 ½ lb. flank steak overnight.  Grill, covered, over medium-hot heat for 6-10 minutes on each side or until meat reaches desired doneness.

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